In her words "I used to be a size 24.That's about Eniola's size.But I decided I was tired of living in an uncomfortable body.I'm now a size 12 all Thanx to a change in my diet.She should from now on,drop all forms of carbohydrate.This is going to be difficult but the key word here is commitment and self determination.Go strictly on protein.Eat all kinds of fish,prawns,egg,meat,eat as much chicken as you want but don't go near Rice,Eba,beans (it is high in protein and carbs),bread.No soft drink just water,coffee and tea.Eat vegetables and salad.The food can be a bit boring but be creative with it.you can grill your fish and mix it with lots of mixed veg.
Like I said earlier,it is going to be difficult because our body is already used to carbs.So the first few days your body will crave badly for carbohydrate but please ignore it and just munch on some suya or grilled fish but no garri or sugar.After 10 days,you will stop being hungry and your body is getting used to your new diet.Try this for the next three months and you will see a huge change in your body.Dont forget the key word which is determination and commitment.All the best Eniola Badmus"
My life would be empty without rice.
ReplyDeletePearl barley is a better and more healthier option than rice and can be found in the whole foods area
Deletefor 69pence!!
This comment has been removed by the author.
ReplyDeleteDear someone,wat of if she dosent want tu change frm her plus 24size.atleast she has heard about d word dieting even b4 u wrote up dis memo.anyway u try sha buh u can only force a camel tu d river but u cant force it tu drink water.one mans meat is anoda mans poison n a thirds antidote,who knows;her boyfriend might lyk her dat way.take commedienne Princess 4 example........Dear someone,wat of if she dosent want tu change frm her plus 24size.atleast she has heard about d word dieting even b4 u wrote up dis memo.anyway u try sha buh u can only force a camel tu d river but u cant force it tu drink water.one mans meat is anoda mans poison n a thirds antidote,who knows;her boyfriend might lyk her dat way.take commedienne Princess 4 example........
ReplyDeletelol na to commit suicide be dis nah.tank God for my size.i cant complain.
ReplyDeleteVery nice piece of advise.if she won't use it atleast someone else will benefit frm it.Im also struggling wt my weight.Size 16 is a no no for a woman not to talk of 24 so I am using dis tips and see how far I can go
ReplyDeleteNice advise..if only she can do it @toun me too..my no1 food, rice
ReplyDeleteShe's not fat now ...she's just sexy that it overflows...my babe enny, u are smarter even than some size 12..but wait ooo Mr/Mrs adviser, some girls are born muscular like say gym dey dem mama's womb..any solution for them...Detoun abeg send my question ooo...waiting...
ReplyDelete